Surya Namaskar - Yoga Sun Salutation for strength

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice:
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Comment by Dick Samson on April 16, 2009 at 1:51pm
Gaining physical strength and mental/spiritual growth at the same time. Great!

Muscle strength and impact exercise (walking, running ...) also important for bone density, hormonal balance, and longevity.

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