Follow along with a demonstrator to direct calm and energy to various parts of your body. The original poster on Google Video says, "Reiki is a gift from the Creator to humanity. Healing the body is only one of the many benefits that await all Reiki practitioners. In this self-healing video meditation five Reiki Masters joined their intent to create an instrument of healing, peace and prosperity. Watch the video, listen to the music and follow the guide's movements--and expect miracles in your life and the lives of your loved ones. If you are willing to open yourself to Divine Love and Wisdom you too can be a Reiki Master. Visit reiki.org.au for more information and thereisaway.org for more free meditations and chants. Thank you to Llewellyn and Juliana for allowing me to use their magical Reiki Music soundtrack for our meditations. Visit their beautiful site at www.llewellynandjuliana.com/albums/pages-buy/crystalangels.htm."