From the same folks (Pranic Healing) that brought you SuperBrain Yoga comes this interesting meditation.

Meditation on Twin Hearts or Twin Heart Meditation (TWHM) is an advanced meditation technique intended to achieve illumination or universal consciousness through activation and development of the heart and crown energy centers. The heart and crown energy centers are referred to as "twin hearts". Meditation on Twin Hearts is an invaluable form of world service that helps harmonize the earth by blessing it with loving-kindness, peace, joy and goodwill. Scientific investigations performed to evaluate the efficacy of meditation practice, reveal significant positive findings following Meditation on Twin Hearts.

More info:

The first video is missing some critical detailed explanation which you can find here about half way thru 35 min +.

Stephen is a Senior Disciple of GrandMaster Choa Kok Sui, world's foremost authority and founder of Pranic Healing®. He is an internationally renowned lecturer, trainer and practitioner of Pranic Healing® and human energy studies. Over the last ten years, Stephen has given presentations to over 5,000 people in the U.S., Mexico and the Philippines. He has shared Pranic Healing® at numerous hospitals in North America, including Kaiser Permanente, Cedars Sinai Medical Center, Beverly Hills, CA and Barnes Jewish Hospital in Saint Louis, MO. His students learn to help their patients while keeping themselves healthy. His prowess as a healer and teacher has garnered him appearances on "Hard Copy," Los Angeles television stations NBC-4, KABC-7, KTLA-5 and KTTV-9, as well as the popular "Mark and Brian Show" on Los Angeles morning radio station KLOS.

Stephen's unique expertise comes from his experience as an engineer, successful businessman, lecturer, healing practitioner, practitioner of Arhatic Yoga, Martial Arts, and as a parent.

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