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Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.
For more information on english classes, courses and seminars at Yoga Vidya, please see English seminar pages.

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