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Cobra to King Cobra Sequence Bhujangasana

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or bhujangasana. Last is the King Cobra, an advanced variation for strength and flexibility. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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