It seems that u know about spiriruality and the basic meditation then I'll teach u a few pranayams 1ST # Anulom Bilom :-first sit cross-legged and close your right nostril with your right thumb ,inhale through your left nostril ,now close left nostril with your right ring and small fingers and exhale through the left nostril again repeat above step once ,this completes one round .Now practise atleast 100-150 times with closed eyes ,it is said to arouse your Kundalini shakti ,which causes spiritual levitation
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You're now part of a fast-growing, purpose-oriented social network that is taking life to the next level. Here you'll find fertile ground for having your say, realizing your potential, and extending your influence. Please --
* Make liberal use of your blog and the forum,
* Add videos that express your views and open people's eyes,
* Participate in groups that match your interests and concerns,
* Network with fellow members to make good things happen,
* Invite colleagues and friends to join you on Super Life.
Above all, use Super Life to multiply the world-changing work you're already doing -- in your job, profession, business, or cause.
If you have ideas for improving Super Life, please share them -- to make the site more attractive, user-friendly, and effective.