Poojanun Namah
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Profile Information

Profession or area of expertise
Hindi editor
I am qualified to offer solutions in the area of --
Health, Mind Consciousness or Spirit, Environmental Improvement
About me
Besides writing I am now interested in meditation , harmony and peace
Website, if any
With study of religion/s of one God and compiling workable mantras

Single and Simple Kriya Yoga

Single and simple Yoga
Practice single yoga daily and enjoy young days
Sit on your knees and thighs comfortably on the bed when you awake in the morning or on a cushion of two feet by two and a half feet or larger in size for half an hour.
Bend forward in salutation and pronounce the following mantra to pay obeisance to the Lord.This will restore good health,vitality and flexibility if you want to ever enjoy young days.At the same time allow the arousal of your Muladhar Chakra or Terramann Plexus imaging egg-shaped ovale reddish light.

Salutation posture is recommended here
Satnam, Satpurush, Hari Om tat sat.
Om shri Ganeshaye namah.
Om Shiv-Shaktaye namah.
Om sri Gurubhyo namah.

Buddham sharanam gachami.
Dhamam sharanam gachami.
Sangham sharanam gachami.

Raise up the bust from the salutation posture, close your fists and put them facing inwardly on both sides of your body and begin putting the body-weight on each fist at a time thus accumulating the positive energy in both of them for the duration of two minutes as in other step.
Now lift up your hands and twist your palms facing outwardly then continue weighing your body on each side resting on your palms.
Now, the Buddhist salutation is recommended

In the next step rest your energitised palms on the pancreas in between the thighs and the pubic area for another five minutes.Concentrate on Swadhisthan Chakra or fluidal plexus imaging egg-shaped ovale vermillion light. Thus prevent or eradicate all diseases including diabetese,constipation and other belly or food disorders.

Slide both palms on navel area or Manipur Chakra or Igneous Plexus with the middle fingers of both hands aligning each other to consolidate health issue as both the middle fingers of the hands and the Manipur Chakra are responsible for the health of the body.Imagine the egg-shaped ovale yellow colour of the chakra. Exchange of energy automatically takes place here between the middle fingers and the Manipur Chakra in order to redress the health issue.

Again slide your palms up the heart area or Anahat Chakra or Heart Chakra or Solar Plexus as if you are covering and protecting the heart with the left palm and the right palm is assisting the same activity. Visualise the egg-shaped oval green colour of the chakra. Prevent and cure all cardiac diseases and give solace to your heart whenever you feel any initial pain or the neccessity.

Now move your left palm on the chest in front of you on the Vishudha Chakra or Sidereal Plexus under the frontal neck and place the right palm on the back of the neck. Thus regularise the blood circulation in the brain and all over the head and feel the activation of Vishudha Chakra under your left palm. Always visualise the egg- shaped oval blue colour of the chakra.

At last put the left palm on the Bramha Chakra or the Sahasrar or the seat of conciousness or the extent of pineal gland and the right palm on the Commanding Chakra or Agyan Chakra or in between the eyebrows. Allow the activation of Agyan Chakra and feel it for a couple of minutes while aligning the other chakras by imaging the respective colour of each chakra together with the bijmantras viz, Lam, Vam, Ram, Yam, Ham, Om, Om.

Now raise your both hands upward keeping on both sides after pronouncing the first Om from the above and continue pronouncing the bij-mantras in order from muladhar to upward chakras imaging the ovale colour of each chakra. Keep in mind that the colours of the two Om is bluish white and brilliant white respectively. The vision of a bluish star-shaped light is posible at the Agyan Chakra which is the colour of Shiva or the soul of the person.
It is now recommended to bend forward as in Buddhist salutation.

Put both palms at the rear and lower waist after the salutation posture then put at the middle spot of the waist for a while and lastly rest the palms at the upper part of the waist. Now lock the fingers of both hands while raising both hands upward and while keeping the fingers of both hands interlaced untill the face is harshly reddened.

Rest both palms on knees every time untill breathing is completely calmed down after each salutation.Keep the centre of both palms on the closed eyes for five minutes and fortify eyesight sufficiently so as to allow them for betterment and to enjoy it untill last moment.
Finally, Buddhist Salutation is recommeded again here.

For additional informations email to

Comment Wall (10 comments)

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At 12:57pm on August 1, 2008, PHILOXENIA said…

All these children are deaf and handicapped. Currently, the artists are busy rehearsing their performance, titled "My Dream," with help from Chinese top-level artists. Their performances will enable the people from the whole world to understand Chinese people, Chinese culture, China's society and the Chinese disabled people.

The troupe was founded in 1987 and has visited almost 30 foreign countries. It has been called "Messengers of Beauty and Friendship" by some overseas media.

Click above (Video Clip)

Happy New Month
The Philoxenia Admin [Georgios]
At 4:32pm on June 20, 2008, Vishal Trivedi said…
At 2:47pm on June 10, 2008, Vishal Trivedi said…
Yeah thats so true...... so expecting more participation from your side on this website.
At 6:48am on June 5, 2008, Poojanun Namah said…

Thank you for the clear writing and I am indebted for the generosity shown there with in your expose`Sir Silver Shaman.I would like to be further evolved in the field of spirituality and beyond.
At 2:51pm on April 11, 2008, Silver Shaman said…
Poojanun Namah
It is a trance that I use to focus on with my third eye open. My chakras open and connected with the Universes and the Power of the Creations. I then see or have visions that come through and interpretation assistance is helped by various ascended masters, archangels. I connect well with many sources external of this Earthly realm and go beyond into other universes and dimensions for help.
Ganesha has connected to help me reframe early life events that were holding me from moving forward in just a few minutes that would have taken perhaps years by conventional methods.
Regression is to continue to go further each time you go into trance to where you are and speak with those peopleyou encounter and see what the date is, I have found my self on this planet before I evolved from roaming nomadic state. Still searching and gathering, only 1 tool.
Eating only raw foods. and trying to store food in cooler times androots and dryinghard food seeds. crushing them and mixed with snow water.
No fire yet.
Does this help.
At 9:20am on March 29, 2008, Silver Shaman said…
Yes, I will be glad to help, can you tell me the nature of what you intend to accomplish so I may be able to focus in on the issue you need resolution?
I can deal with this in private emails if you like and this is and easy process.
At 2:19pm on March 12, 2008, Jason said…
interesting profile, I look forward to re-connecting on the spiritual level.
Hugs Jason
At 2:11pm on March 12, 2008, SuperLife said…
Hi, Poojanun Namah! Welcome to SuperLife!

You're now part of a fast-growing, purpose-oriented social network that is taking life to the next level. Here you'll find fertile ground for having your say, realizing your potential, and extending your influence. Please --

* Make liberal use of your blog and the forum,
* Add videos that express your views and open people's eyes,
* Participate in groups that match your interests and concerns,
* Network with fellow members to make good things happen,
* Invite colleagues and friends to join you on SuperLife.

Above all, use SuperLife to multiply the world-changing work you're already doing -- in your job, profession, business, or cause.

If you have ideas for improving SuperLife, please share them -- to make the site more attractive, user-friendly, and effective.
At 6:16am on March 12, 2008, Silver Shaman said…
Poojanun Namah, yes I will be glad to help you.
What you are look for is what is life regression.
We often can have hundreds and thousands of lives.
It there a particular area a dream of some event in your live that is reoccured you can not get past or something that is holding you back. If we can emessage this personal information Iwill be able to go to the infomation you are directly interested. thank you for your friendship and request.
At 5:42am on March 12, 2008, Poojanun Namah said…
Try to be good and be honest in all your endeavour at all times of your life on earth as it needs kindness from all sides to generate the same for one and all.May peace , happiness and all time-luck be upon every member of superlife to mean it.

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