It seems that u know about spiriruality and the basic meditation then I'll teach u a few pranayams 1ST # Anulom Bilom :-first sit cross-legged and close your right nostril with your right thumb ,inhale through your left nostril ,now close left nostril with your right ring and small fingers and exhale through the left nostril again repeat above step once ,this completes one round .Now practise atleast 100-150 times with closed eyes ,it is said to arouse your Kundalini shakti ,which causes spiritual levitation
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