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Tags: Sukadev, Sirkka Sukadev Bretz 56 minutes ago 1 view
Tags: Vidya, Asanas Sukadev Bretz Nov 23 6 views
Tags: Vidya, Sukadev Sukadev Bretz Nov 18 3 views
Tags: Vidya, Sukadev Sukadev Bretz Nov 9 12 views
Tags: Sukadev, Bad Meinberg Sukadev Bretz Nov 2 14 views
Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yog...
Tags: hatha, Vidya
Sukadev Bretz
Aug 23
22 views
Relax your eyes and prevent headache with this simple and efficient exercise. You can do it stand...
Tags: Sukadev, Relax
Sukadev Bretz
Aug 7
69 views
Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asan...
Tags: Meinberg, Sukadev
Sukadev Bretz
Jul 13
24 views
Watch a more advanced variation of Mayurasana, the Yoga posture "Peacock". Narendra Hübner demons...
Tags: Bad, Meinberg
Sukadev Bretz
Jun 28
25 views
Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga st...
Tags: Vidya, Bad
Sukadev Bretz
Jun 14
33 views
Integrate Variations of Anjaneyasana, the Crescent Moon. Quite helpful for intermediate and advan...
Tags: Sun, Namaskar
Sukadev Bretz
May 22
21 views
A Yoga Asana for both, Back Strength, and hip flexibility. Demonstrated by Narendra Hübner, comme...
Tags: Bad, Meinberg
Sukadev Bretz
May 5
26 views
Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstra...
Tags: strengh, Hatha
Sukadev Bretz
Apr 16
34 views
Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done b...
Tags: Nubia, Vidya
Sukadev Bretz
Apr 4
32 views
Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermedia...
Tags: sun, Hatha
Sukadev Bretz
Mar 13
51 views
Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yo...
Tags: Triangle, exercises
Sukadev Bretz
Dec. 24, 2008
77 views
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