Mark Hyman, M.D., shares what he's learned over the last 20 years about how to achieve a new level of health he calls UltraWellness -- lifelong health and vitality through avoidance of disease. It's an integrative medicine approach designed to strengthen the autoimmune defenses, increase energy and alertness, and promote just plain feeling good. He identifies seven underlying forces that determine one's health and the keys for optimizing each one.
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