Keys to UltraWellness from Integrative Medicine Expert

Mark Hyman, M.D., shares what he's learned over the last 20 years about how to achieve a new level of health he calls UltraWellness -- lifelong health and vitality through avoidance of disease. It's an integrative medicine approach designed to strengthen the autoimmune defenses, increase energy and alertness, and promote just plain feeling good. He identifies seven underlying forces that determine one's health and the keys for optimizing each one.

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Comment by Dick Samson on December 7, 2007 at 6:35pm: Hi, Mary! I'm also practicing preventive medicine -- and am a fan of Dr. Human as well as a client at his Ultrawellness center. Doing fine but want to address a few things, including build muscle strength.

Comment by Mary Janis on December 6, 2007 at 11:07pm: I told you I was new here! I now must post a comment to my comment! Have a healthy day.

Comment by Mary Janis on December 6, 2007 at 11:06pm: Hi everyone. I am new here. This is my first night. Being a nurse, I am interested in strengthening the autoimmune defenses, and practicing preventive medicine.