Among the things we know but forget, breathing tops the list. "Forget to breathe? Nonsense!"
Of course. But for long stretches each day, most of us forget to breathe right
-- in the deep, relaxed way prescribed by doctors, fitness experts, and meditation gurus. (See video at end of this post.)WHY BREATHE DEEPLY?
Five reasons out of many:
- Send more oxygen to the blood. Shallow breathing is like recirculating stale air in your…