What passes for “health” today is too often a form of degraded capacity characterized by avoidable adult-onset diseases, childhood obesity, frequent colds, lack of energy, accident proneness, and on and on. But there's a strong trend in the other direction, promising unprecedented levels of vitality, longevity, and personal productivity.
There's a growing army of SuperHealth experts to help us feel more awake and alive, have more energy, think more creatively, get more done, and increase our peak-productive years.
SuperHealth principles include proper diet, exercise, sleep, hygiene, safety, stress management, emotional adjustment, mental attitude, and of course the diagnosis and treatment of sickness and disease. Also included are health-promoting practices such as good posture, proper breathing, laugher and play, meditation or prayer, and therapeutic touch. Emerging fields of medical and biological research are also embraced.